健身记录：周日，1月20日
下午3点到4点半，热瑜珈，90分钟。
因为周六出去狂逛五个小时，加上晚饭，八个小时才回家；周日上午又疯狂逃窜到North Bend，购物三小时，实在是累的有点不行。可如果没头脑不去做瑜珈，不高兴肯定也不会去的。为了不高兴，俺豁出去了，大不了多躺几次。没想到，昨天表现得比周五晚上还好。可今天早上好累啊，幸亏不用上班。8点多起来做个面膜，清醒一下，然后又回到床上把"The Program"看完了。睡了一觉，被若干个找不高兴的电话打扰。下午精神好多了。起来后吃了个苹果，中午把半个饼吃了，很不像话地吃了几块德芙，恨自己中......&.(..
2008-01-21
2008-01-19
Ain't It Funny (Lyrics)
Jennifer Lopez - Ain't Funny
It seemed to be like the perfect thing for you and me
It's so ironic you're what I had pictured you to be
But there are facts in our lives
We can never change
Just tell me that you understand and feel the same
This perfect romance that I've created in my mind
I'd live a thousand lives
Each one with you right by my side
But yet we find ourselves in a less than perfect circumstance
And so it seems like we'll never have the chnance
Ain't it funny how some feelings you just can't deny
And you can't move on even though you try
Ain't it strange when you're feeling things you shouldn't feel
Oh, I wish this could be real
Ain't it funny how a moment could just change your life
And you don't wanna face what's wrong or right
Ain't it strange how fate can play a part
In the story of your heart
Sometimes I think that a true love can never be
I just believe that somehow it wasn't meant for me
Life can be cruel in a way that I can't explain
And I don't think that I could face it all again
I barely know you but somehow I know what you're about
A deeper love I've found in you
And I no longer doubt
You've touched my heart and it altered every plan I've made
And now I feel that I don't have to be afraid
Ain't it funny how some feelings you just can't deny
And you can't move on even though you try
Ain't it strange when you're feeling things you shouldn't feel
Oh, I wish this could be real
Ain't it funny how a moment could just change your life
And you don't wanna face what's wrong or right
Ain't it strange how fate can play a part
In the story of your heart
I locked away my heart
But you just set it free
Emotions I felt
Held me back from what my life should be
I pushed you far away
And yet you stayed with me
I guess this means
That you and me were meant to be
It seemed to be like the perfect thing for you and me
It's so ironic you're what I had pictured you to be
But there are facts in our lives
We can never change
Just tell me that you understand and feel the same
This perfect romance that I've created in my mind
I'd live a thousand lives
Each one with you right by my side
But yet we find ourselves in a less than perfect circumstance
And so it seems like we'll never have the chnance
Ain't it funny how some feelings you just can't deny
And you can't move on even though you try
Ain't it strange when you're feeling things you shouldn't feel
Oh, I wish this could be real
Ain't it funny how a moment could just change your life
And you don't wanna face what's wrong or right
Ain't it strange how fate can play a part
In the story of your heart
Sometimes I think that a true love can never be
I just believe that somehow it wasn't meant for me
Life can be cruel in a way that I can't explain
And I don't think that I could face it all again
I barely know you but somehow I know what you're about
A deeper love I've found in you
And I no longer doubt
You've touched my heart and it altered every plan I've made
And now I feel that I don't have to be afraid
Ain't it funny how some feelings you just can't deny
And you can't move on even though you try
Ain't it strange when you're feeling things you shouldn't feel
Oh, I wish this could be real
Ain't it funny how a moment could just change your life
And you don't wanna face what's wrong or right
Ain't it strange how fate can play a part
In the story of your heart
I locked away my heart
But you just set it free
Emotions I felt
Held me back from what my life should be
I pushed you far away
And yet you stayed with me
I guess this means
That you and me were meant to be
Workout-2008-01-18
健身记录：星期五，1月18日
（热瑜珈：90分钟。）
状态不是很好，中间难受了几分钟，估计是这两天忙的。
昨晚把以前Ray給我的Weight Watchers Tool Kit 找出来，一算，昨天超标了。我打算从现在开始每天计算点数，加上锻炼，我就不信减不了这个肥。
为什么减肥：说起来很多人可能不信，我有130多磅。平时衣服遮掩的好，看不出来。按照我的身高（一米七），不算过分。从高中毕业到现在，我的体重一直在105斤和125斤之间徘徊。可年纪一点点大了，加上成天坐办公室，多出来的那点肉都堆到肚子和大腿上去了。每次照相不仅我自己要努力吸气，不高兴还要找最佳角度。否则，看到不满意的照片，没头脑会变成不高兴。
如果找长胖的原因，不锻炼加上不注意饮食是最主要的因素。我一直就很懒，锻炼的运动衣买了一身又一身，都没怎么穿过。吃上面我很挑剔，很多东西不吃，水果也不爱吃。最爱吃的是减肥的忌讳：面食。我喜欢面条，可以吃一大碗。看很多书都说米面都要少吃。原来也不喝水，可以整整一天一杯水都不喝，也不觉得渴。现在是半强迫性的让自己喝水。我在办公室里放一个小暖瓶，够3杯，一会一口，一天下来，能喝六、七杯。可如果我出去开会的话就基本上不喝了。主要是我不爱喝凉水，美国人没有喝热水的习惯，所以喝水就是这样饱一顿，饥一顿的。
这个学期我又加入了学校的健身房，员工才要付五块钱一个学期，跟不要钱一样。这样我每次去主校开会，就顺便锻炼一个小时，然后洗个澡再走。因为健身房有柜子，我就干脆放了一套衣服和洗漱用品，省得每次拿来拿去的。
这样，无论是心理上还是客观上，我都具备了减肥的条件，如果再蹉跎岁月，就太对不起自己了。
目标：减到120磅 （约108斤），目前132磅（约119斤）。
时间：四月一日之前，冬季学期结束。
方法：每周二至三次健身房，二至三次热瑜珈，平时有可能，中午去Marymoor Park走路。
奖励：如果减下来了，应该找「不高兴」要点什么。
（热瑜珈：90分钟。）
状态不是很好，中间难受了几分钟，估计是这两天忙的。
昨晚把以前Ray給我的Weight Watchers Tool Kit 找出来，一算，昨天超标了。我打算从现在开始每天计算点数，加上锻炼，我就不信减不了这个肥。
为什么减肥：说起来很多人可能不信，我有130多磅。平时衣服遮掩的好，看不出来。按照我的身高（一米七），不算过分。从高中毕业到现在，我的体重一直在105斤和125斤之间徘徊。可年纪一点点大了，加上成天坐办公室，多出来的那点肉都堆到肚子和大腿上去了。每次照相不仅我自己要努力吸气，不高兴还要找最佳角度。否则，看到不满意的照片，没头脑会变成不高兴。
如果找长胖的原因，不锻炼加上不注意饮食是最主要的因素。我一直就很懒，锻炼的运动衣买了一身又一身，都没怎么穿过。吃上面我很挑剔，很多东西不吃，水果也不爱吃。最爱吃的是减肥的忌讳：面食。我喜欢面条，可以吃一大碗。看很多书都说米面都要少吃。原来也不喝水，可以整整一天一杯水都不喝，也不觉得渴。现在是半强迫性的让自己喝水。我在办公室里放一个小暖瓶，够3杯，一会一口，一天下来，能喝六、七杯。可如果我出去开会的话就基本上不喝了。主要是我不爱喝凉水，美国人没有喝热水的习惯，所以喝水就是这样饱一顿，饥一顿的。
这个学期我又加入了学校的健身房，员工才要付五块钱一个学期，跟不要钱一样。这样我每次去主校开会，就顺便锻炼一个小时，然后洗个澡再走。因为健身房有柜子，我就干脆放了一套衣服和洗漱用品，省得每次拿来拿去的。
这样，无论是心理上还是客观上，我都具备了减肥的条件，如果再蹉跎岁月，就太对不起自己了。
目标：减到120磅 （约108斤），目前132磅（约119斤）。
时间：四月一日之前，冬季学期结束。
方法：每周二至三次健身房，二至三次热瑜珈，平时有可能，中午去Marymoor Park走路。
奖励：如果减下来了，应该找「不高兴」要点什么。
2008-01-17
Workout-2008-01-17
健身记录：Thursday, 2008-01-17
走步机：30分钟，卡路里：150，路程：2 英哩；
自行车：10分钟，卡路里： 50，路程：2 英哩；
一共40分钟，燃烧卡路里：200，路程：4 英哩。
Workout-2008-01-16
健身记录: Wednesday, 2008-01-16
走步机：30分钟，卡路里：130，路程： 2 英哩
自行车：10分钟，卡路里： 50，路程：1.5 英哩
一共40分钟，燃烧卡路里：180，路程：3.5 英哩
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