走步机：30分钟，卡路里：130，路程： 2 英哩
自行车：10分钟，卡路里： 50，路程：1.5 英哩
一共40分钟，燃烧卡路里：180，路程：3.5 英哩
2008-01-17
Workout-2008-01-16
健身记录: Wednesday, 2008-01-16
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The One and Only Palmilla
·Lyrics, poems, dreams, tours, and journals of life ...... I set goal to go; the world is for my talent to show ... (Chinese contents encoded in UTF-8)
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The One and Only Palmilla
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January
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